You wouldn’t normally start or expand a business without a plan – a clear-cut idea of where you want to take your company and the method that you propose to get there. Instead, you would assess your cash flow and expenses, select a location for your office, decide on your hours of operation, and develop ways of overcome obstacles.
Your health and fitness program deserves the same level of attention, whether you are just starting to map out your fitness plan or seeking to expand and improve your current fitness routine.
Setting Goals for Your Health Exercise
You ought to know why you intend to get fit before you embark on a new health and fitness program. Maybe your pants split as you have up to greet your blind date, and you thought, “I really ought to do something positive about this.” Perhaps you cannot keep up with your grand children. Maybe cardiovascular disease runs in your family, and you also want to avoid carrying on that tradition.
Whatever the reason, be sure you are doing this for yourself. You are not carrying it out simply to please your mother-in-law or your doctor. Then, once you have evaluated your current level of fitness start setting specific goals. Research implies that goal-setting works.
Here we want to consider the different types of goals you need to set.
Tip 1 – Long-term goals
Give yourself a time frame for the next half a year. Some people get really creative with their long-term goals in their health and fitness plan.
You have to ensure that your long-term goals are realistic. For those who have decided to run your first full marathon, you do not need to run the entire marathon on the first work out. On the other hand, don’t be afraid to dream. Visualize that you’ll are running in the local marathon competition. Choose a goal that basically sparks you on. That is something that may be out of reach at the moment but is not out of your realm of possibility. Folks are often surprised by what they are able to accomplish.
My uncle Dave was 60 years old when he started training for a half marathon race. He trained 6 days weekly together with his buddy. After six months of training, Uncle Dave successfully completed the half marathon. He was the oldest one on your competition, but he was not the slowest. His success inspired him to train to run the entire marathon.
You need to judge for yourself what is realistic. Some people rise to the occasion if they set goals that seem virtually impossible. Other folks get discouraged by setting extremely high expectations. If you’re a beginner, try to set moderately challenging goals. If you reach your goals sooner than you expect that is the time to choose more ambitious ones. Here are several concrete types of long-term goals that may spark your imagination:
Complete a 20-kilometer run in 3 hours six months away. Drop 5 percent body fat in 20 weeks.
Tip 2 – Short-term goals
Six months is a very long time to wait for feelings of success. So that you can stay motivated, you should feel a sense of accomplishment along the way. Set short-term goals for just one week to one month. essential oil certification Below are a few examples:
Utilize the stair-climber four times this week for 30 minutes each time.
Improve your one-kilometer walk by 30 seconds in a single week.
Bicycle 50 kilometers weekly for the next three weeks.
Tip 3 – Immediate goals
Immediate goals refer to goals for every week, day, or workout. In this manner, when you walk into the health fitness club, you don not waste any time figuring out which exercises to do. Here are types of immediate goals:
Go to the health fitness club three times a week
Run 5 kilometers two times a week.
Bicycle 15 kilometers twice a week.
You see, goals are such as a points on the compass that can help to get to the destination you wish to arrive at.